Hormone Havoc to Hormone Harmony

JANINE-4%2B%25282%2529.jpg — The basic blueprint for busy Moms to move from overwhelm to in-control of their hormones.

Motherhood is hard and pandemic parenting is even harder, this is made even more challenging with hormone imbalances.
**I see you running yourself ragged.**
You’re exhausted and stressed out by the invisible mental load of motherhood. Your kids and partners’ needs come first. You’re feeling underappreciated and your cycles are horrific or non-existent; and your mood is all over the place. You’re surviving on toast crusts and vats of coffee and either crashing at 9pm or tired and wired staying late

THIS IS ME

we can change this.

This program covers the foundations that I wish every woman knew.

Your life impacts your hormones and well-being, and the solution is not to cut out gluten, dairy and start intermittent fasting.

This is your unique program.

The most common complaints I see in clinical practice are period problems, low energy, cravings, premenstrual mood challenges (irritability, anxiety, and depression), poor sleep, weight gain, low libido, and brain fog. This program provides the foundational diet and lifestyle strategies to address common root causes of these concerns and create lasting benefits.

I'M READY TO JOIN

Does this sound like you?

You’re struggling with burnout

It’s hard to make change when you’re feeling overworked, tired but wired, under-appreciated, and unmotivated. The goal is to build your capacity so you CAN make change.

You know the things you SHOULD be doing, but are struggling to do them

Accountability is key. Committing to attend on a bi-weekly basis is step number one to holding yourself accountable. The program is structured to support accountability.

You are stressed

That’s why you’re here! 80% of my practice is stressed out Moms. We are NOT going to make your life more complicated, we’re going to support you with tools and strategies to manage your stress.

You’re feeling frustrated with your body

The exhaustion, anxiety, irritability, cravings, weight gain, period problems, and sleep interruptions are getting to you. It might not always feel like it, but your body is a beautiful and powerful being. We want to connect to feel empowered in your body

You’re ready to take control of your health

Your health is your greatest asset. When you feel good in your body you can do amazing things! Your health matters for the health of your family.

You’re looking for long-term solutions

This is not a quick fix detox/Instagram wellness reel. These are real-life strategies and sustainable changes to provide immediate and long-term impact.

The details:

5 module program delivered, live, over 10 weeks.

Modules will take place live on Thursday nights, bi-weekly, at 8:15PM EST. You will have access to a workbook, replay, and private Facebook community.

Module 1: Capacity/Mindset → Setting the foundations for making change, a transformational look at how to preserve capacity (April 8, 2021)

Module 2: Menstrual Magic → Phases and stages, hormone testing and foundations for healthy menstrual cycles (April 22, 2021)

Module 3: Fuelling for Hormone Health → Nutrient testing, blood sugar regulation, hormone specific nutritional requirements (May 6, 2021)

Module 4: Foundations of Rest → Supporting high quality sleep and rest for maximum energy and mood (May 20, 2021)

Module 5: Stress Management/Finding Joy → It’s a lifelong journey, but we’re going to dive into the foundations for support through the predictability and chaos of life throughout the menstrual phases (June 3, 2021)

Each module will be approximately 1 hour long and will go through the foundations, with ample time for questions and sharing as a group.

JOIN COURSE

Expected Outcome:

Feeling empowered in your body

Building resilience

Restful sleep

Stable energy

Manageable periods

Higher libido

Faster metabolism

Balanced mood throughout all of the month

A sense of purpose and happiness

Showing up in the world as the person and Mom that you want to be!

I NEED THIS!

Let me guess, I am in your head?

I know. I hear you. You are not alone.

PURCHASE NOW

“We were never meant to do it alone.”

~Brene Brown

FAQ

What if I can’t attend the live sessions?

No problem, you’ll receive a recording the next day!

I’m already a patient, is it necessary to participate in the program?

In our patient visits, we just don’t have enough time to dive into the ins and outs of these concepts. I can absolutely walk you through it one-on-one, but we typically don’t go into as much depth and you miss out on the community and accountability.

Can I also work with you one-on-one?

Absolutely, when we work one-on-one we can dive into your specific laboratory results and supplement or medication requirements. Having these foundations will mean our one-on-one time is very efficient.

I don’t live in Guelph, can I still participate?

You can participate from anywhere in the world. This is one advantage to the program as one-on-one care is limited to patients in Ontario only.

Will you run this again?

Likely not at this price or as a live program.

What if I’m not a mom?

The messaging of the material will be geared towards Moms but it is applicable to any woman

What if I’m not menstruating?

Most of the material will still be relevant, the menstrual pieces that are not relevant are still very informative and most women will find them helpful at some point in life!

How much does it cost?

$150. This is exceptional value as an initial 1 hour visit with Janine is $185.

JOIN NOW